The best score of his/her three attempts will be recorded.Ī candidate is required to perform the smooth burpee actions progressively within 60 seconds. The number of push-ups performed within the time limit will be recorded.Ī candidate sitting on the floor is required to push a scale rider with his fingers as far forward as possible and hold the position for 3 seconds. The test will be stopped if the candidate lies prone on the floor or lifts up his/her buttocks for rest or completes the required number of push-up or when the time is up. The number of sit-ups performed within the time limit will be recorded.Ī candidate is required to perform the push-up actions within 60 seconds. The test will be stopped when the candidate lies down on the mat for rest or completes the required number of sit-ups or when the time is up. The number of dip actions performed within the time limit will be recorded.Ī candidate is required to perform smooth sit-up actions within 60 seconds. The test will be stopped if the candidate falls down from the bars or completes the required number of dip actions or when the time is up. The better score of his/her two trials of the jumps will be recorded.Ī candidate is required to perform dip actions on parallel bars within 60 seconds. The difference in distance between the standing reach height and the jumping height is the score. Starting point (standing reach height) represents the distance from the wall mark (middle finger) to the floor, recorded in centimeters (cm). The number of chin-ups within the time limit will be recorded.Ī candidate standing with preferred shoulder adjacent to a wall and feet flat on the floor, reaches as high as possible to touch the wall. The test will be stopped if the candidate falls down from the bar or completes the required number of chin-up actions or when the time is up. The last speed level and the number of runs at that speed level will be recorded.Ī candidate is required to hold the horizontal bar with shoulder’s width by pronated grip to perform the chin-up actions within 60 seconds. ![]() ![]() The test will be stopped when the candidate fails to complete two consecutive runs at the speed required or attains the speed level required. The run will be repeated and the speed required will be raised progressively. If the candidate arrives at the other end before the next signal, he/she must wait at the marker until the next signal is heard. Each run has to be completed within a time interval indicated by two signals. Physical Fitness Test for Applicants for Posts in Fire Stream TestĪ candidate is required to run to and fro between two markers positioned 20 metres apart. Those who fail in any one item of a test shall cease continuing with the test and be deemed as failing the subject test and the entire assessment. Candidates are given a 5-minute rest between two test items. Those who fail in the Physical Fitness Test shall not proceed to the Job-related Performance Test. This is our promise.Ĭompleting this short survey will enter you in a draw for 1 of 5 Samsung Galaxy S10 smartphones! We look forward to hearing your important feedback.Physical Fitness Test - Station Officer/Fireman/Firewoman (Operational/Marine)Ĭandidates are required to complete the Physical Activity Readiness Questionnaire & You before undergoing the tests, which will be conducted with adequate safety precautions being taken.Ĭandidates are required to pass both the Physical Fitness Test and the Job-related Performance Test in sequential order. ![]() We pledge to provide you with the information and resources that you need to help secure your information and keep it confidential. The 2000 employees of Altoro Mutual are dedicated to protecting your privacy and security. See how Altoro Mutual can assist you in accomplishing this feat through effective Retirement Solutions. Retaining good employees is a tough task. Now, you can do it all - with a business credit card account from Altoro Mutual. You want to be informed, improve efficiency and control expenses. You're always looking for ways to improve your company's bottom line. As a regional leader, we know the market, we understand the business, and we have the track record to prove it Whether you are preparing to buy, build, purchase land, or construct new space, let Altoro Mutual's premier real estate lenders help with financing. No stamps, envelopes, or checks to write give you more time to spend on the things you enjoy.įast.
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